How To Be The Person Your Younger Self Would Be Proud Of

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 7 July 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I explore the idea of becoming a person your younger self would be proud of by recognizing the beauty of your day-to-day, feeling pride in your accomplishments, appreciating personal growth, identifying areas for self-improvement, and charting your course for future growth. Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Atticus' Instagram ▹ https://www.instagram.com/atticuspoetry/ Check out more of Atticus, including his coffee, journal Spark and books here ▹ https://www.atticuspoetry.com/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everyone and welcome back to another coffee talk. I am currently sipping a vanilla hazelnut
0:06.9	iced coffee. I just added some ice cubes to it just to make it extra cold because it is so
0:12.7	flippin hot outside.
0:19.5	So for today's conversation, I want to dive deep swim into the depths of the topic. Being
0:26.7	a person that the younger version of you would be proud of. We're going to take a journey inward,
0:31.5	we're going to do some self-reflection and then we're going to come out on the other side
0:35.3	hopefully feeling a sense of deeper connection with our inner self, our younger child and also
0:40.8	more appreciation for what we actually have achieved and have before coming our lives. Obviously,
0:45.6	the little version of ourselves wouldn't have ever been able to foresee what it is like to go
0:50.3	through what you've probably gone through, what it's like to grow up, what the outside circumstances
0:55.4	that you had no control over were going to be. However, I am willing to bet that if you could spend
1:01.2	a day hanging out with little kid you, bringing them into your reality now, they would probably think
1:06.4	you're the coolest person ever. So I really want to reap that energy, I really want to dive deep into
1:12.0	it and hopefully again walk away with that sense of appreciation and also inspiration.
1:18.3	To anybody listening today that feels like you struggle with food controlling you or that you need
1:22.7	to manage your weight for health reasons specifically, then you're going to want to hear about
1:27.2	NUM. NUM uses science and personalizations so that you can manage your weight for the long term
1:32.9	through NUM's psychology-based approach. It actually helps you build better habits and behaviors
1:38.1	that are easier to maintain, plus you'll get a better understanding behind the choices that we make
1:43.8	when it comes to food and our health. The best part is you decide how NUM fits into your life not
1:50.1	the other way around. Based on a sample of 4,272 NUM's 98% say that NUM has helped them change their
1:58.2	habits and their behaviors for good, feeling happier and healthier on the other side. What NUM can do
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kalyn Nicholson and Studio71, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kalyn Nicholson and Studio71 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.