Mother Nature's Secret: The Role of Algae in Mitochondrial Health | Catharine Arnston

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 19 July 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

155: Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines. Topics Discussed: 0:07:20 - The Power of Algae 0:18:10 - Mitochondria, Algae, Energy, and Health 0:24:48 - Hydration, Gut Health, and Mitochondria 0:40:52 - Algae's Power and Mother Nature's Impact 0:53:41 - The Origins and Benefits of Algae Check Out Catharine and Energy Bits: Online - code REALFOODOLOGY gets you 20% off Sponsored By: Honed Supplements livehoned.com Use code REALFOODOLOGY for 15% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Transcript

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0:00.0	On today's episode of the Real Foodology podcast, we're all looking for the magic technology.
0:06.1	And the irony is it, you don't need magic technology.
0:09.2	You just need the basics.
0:11.1	And I reinforce with people that self-love is not selfish.
0:15.9	I saw a quote that I loved, which said, self-love is giving the world the best of you, not what's
0:23.4	left of you.
0:27.1	Hi, friends, welcome back.
0:28.5	You're listening to the Real Foodology podcast with your host, Courtney Swan.
0:32.1	You may recognize today's guest, Catherine Arnston.
0:34.6	She was on, I don't remember for exactly when, last year sometime.
0:39.1	But she is the founder of energy bits, which are algae tablets. They are
0:43.9	Chlorella and Spirulina. And I had her back on because not only did you guys love the
0:49.7	episode and was it absolutely fascinating, but she wanted to talk about a couple of new things that she
0:56.7	has been working on with energy bits. So it turns out that spirulina has a massive effect on her
1:03.7	mitochondria. And this is so fascinating. And if you guys don't remember everything that we went over
1:09.4	about as far as spirulina and
1:10.9	Clerella goes in the first episode, well, one, obviously go back and listen to it, but also we do
1:16.0	a little bit of an overview and a skin review in the beginning. And just everything that this
1:21.0	woman says is so fascinating. She really, really knows her stuff. She has been studying this for a long
1:26.0	time. And also, she reveals in
1:29.7	the episode how old she is. She looks incredible. Like, I'm sold. I'm already, I was already ordering
1:37.0	energy bits because I just ran out recently. Immediately when I finished recording this episode,
	...

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