Secret to Radiant Skin and a Healthier Body: From Detoxification to Skincare Regimens | Solo Episode

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 12 July 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

154: Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family. Sponsored By: ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Products/Links Mentioned: AGENT NATEUR Holi water- hylauronic acid + rose toner Holi c - vitamin c powder Holi bright - lactic acid mask Holi Oil serum Holi glow - under eye Holi lift - retinol alternative Holi creme - face cream Acid wash - lactic acid face wash ALPYN BEAUTY code REALFOODOLGY saves 15% Melt Moisturizer WILD NETTLE & NIACINAMIDE FIRMING SERUM COCOKIND Resurrection Polypeptide Cream AHA jelly cleanser Vitamin C SECRET RF - the microneedling / laser I got Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Transcript

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0:00.0	Modern living is so hard on our bodies. We get exposed to so many things on a daily basis,
0:04.2	whether it's pollution in the air or our tap water that has pharmaceutical drugs and pesticides
0:09.6	and fluoride, chlorine, heavy metals. There's pesticides in our food. There's BPA, also in our food,
0:18.3	in the plastic containers that's holding our food. I mean, the list goes on,
0:22.5	right? And I don't say this to scare you because, I mean, there's only so much that we can do.
0:28.6	But one of the things that I think is really important that we do is we protect our liver. We take
0:33.9	things that not only protect our liver, but also support the detoxification pathways of the liver.
0:41.1	One of the ways that I do this is I take liver reset from Organify.
0:45.7	It has Tripfala in there.
0:48.0	It also has dandelion extract and milk thistle and artichoke.
0:51.8	These are all things that are known to protect the liver.
0:55.0	And we want to make sure that we're protecting and taking care of our liver because all of
0:58.8	these toxins are being filtered out through our liver. And this also helps with the removal of
1:04.8	excess toxins and helps to support the detoxification pathways of the liver. So I'm a huge fan of all Organify
1:12.6	products. Everything is organic. Also, glyphosate residue free, which we know is huge. If you guys
1:18.5	want to save on liver reset or any of the products that they have on the Organify website,
1:22.9	make sure that you go to Organify.com slash Real Foodology and you are going to save 20%.
1:27.9	I'm always seeking ways to improve my fitness, boost my metabolism, and get that perfect
1:33.1	glowing skin. I mean, aren't we all, right? Well, I've stumbled upon something truly amazing.
1:37.9	It's called Armara Cholostrum. Colostrum has been long regarded as a superfood that my mom actually
1:43.0	got me on years ago because it's really good for the immune system. But then I found Armara Clostrum has been long regarded as a superfood that my mom actually got me on years ago because it's
1:44.2	really good for the immune system. But then I found Armara Cholostrum and I am obsessed. It's not just a
	...

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