on today's episode of the Real Foodology Podcast.

Most of the conditions of aging are slow and progressive.

And what you want to do is try and position yourself

where your body is at its peak

and can be sort of resistant to that degradation,

whether it's muscle or any type of other condition

that you might encounter as you're getting older.

Hello friends, welcome back to another episode of the Real Food Algy Podcast.

As always, I'm your host Courtney Swan and I'm so grateful that you were here today.

Today we are talking about mitochondria, longevity, aging, health span, and fatigue and how can you improve all of that.

I sat down with Chris Rinsk of the company timeline.

He created a product called Mitopure and more specifically found this compound that is in

pomegranate called Eulerithan A and discovered that it actually has a great impact on our mitochondria.

If you are unaware of what mitochondria is or maybe you need a little bit of a refresher,

we talk about it in the episode, but basically mitochondria... is

the battery of the

a little bit of a refresher.

The battery of our cells.

It's the powerhouse of our cells

and what helps create ATP, which is energy

so that our entire body can function and so we have energy.

So we talk a little bit about why maybe so many people are experiencing fatigue and exhaustion. We also talk about fertility

...