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Are there small parts of your protocol that people can implement?

You talked there about not sitting, you know, you said weighted vest.

Yeah.

Are there anything else that we can do that might help us build muscle mass without

having to go to the gym?

Yes.

What are the key things you think about there?

If you can take a call walking or rucking, you can load up weight.

It is extremely easy to do and you can do it slowly.

Whether you start with, you could start with seven pounds. I have a five pound weight vest.

I have a seven pound weight vest, 20, and then from there you can load up weight. So you can

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