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The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.613.2K Ratings

🗓️ 28 November 2025

⏱️ 26 minutes

🧾️ Download transcript

Summary

Dr Joseph Allen is an American optometrist, clinical educator, and creator of one of the most-watched eye-health channels online. In this Most Replayed Moment, Dr Allen reveals the truth about why we get under-eye bags, dark circles, and puffiness, and some top lifestyle tips for optimal eye health. Could your diet be playing a role, and what are the best foods to eat? Is it safe to gaze at the sun? How detrimental is blue light from your screens? Listen to the full episode with Dr Joseph Allen on The Diary of a CEO below: Spotify: https://g2ul0.app.link/Y8f0QGFXDYb Apple: https://g2ul0.app.link/Mk0DtyIXDYb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Joseph Allen: https://www.doctoreyehealth.com/

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to nail customer service these days, you need to be providing real-time personalised

0:04.1

answers. And in order to do that, you need an AI agent. And I don't mean your average chatbot.

0:10.1

Our sponsor, Sierra, helps businesses build better, more human customer experiences with AI.

0:16.2

Their agents are so clever that they can integrate right into your company's systems and

0:20.6

workflows,

0:21.3

enabling them to not only chat with customers, but also allowing these agents to carry out

0:25.8

actions for you. So, for example, if your customer needed to process a return, or they need

0:30.9

to order a replacement credit card, their agents can do it. And Sierra agents serve customers

0:36.2

all over the world, powering brands like Sonos,

0:39.1

Deliveroo, and the North Face. They speak over 34 languages and work 24-7 on fixing problems

0:45.2

across all channels from voice to chat, to email, to text, all of them. And they're designed

0:50.5

so that customers get the answers they're looking for quickly, while your business builds something equally as important, which is loyalty. Visit Sierra.a.ai to learn more

0:59.4

about how they can power your customer experiences. I want to talk to you about bags under my

1:08.3

eyes, a subject that I know a lot of people are interested in, and there's a lot of misconceptions around how we get bags under my eyes. A subject that I know a lot of people are interested in. And there's a lot of

1:13.1

misconceptions around how we get bags under our eyes. I think most people think bags under their

1:17.2

eyes are because they're tired or something. And is there a difference between having bags into

1:22.0

my eyes and having sort of dark circles under my eyes? So when it comes to having dark circles under eyebags, dark circles is something that people

1:33.7

are definitely concerned about.

1:34.9

It's a huge topic online.

1:36.0

I see all the time.

1:36.9

People ask about it in the eye clinic.

1:39.3

Having dark circles under the eyes is technically different than having under eye bags, but if you have under

...

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