Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?
The Diary Of A CEO with Steven Bartlett
FlightStory
4.5 • 17.8K Ratings
🗓️ 20 February 2026
⏱️ 25 minutes
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| 0:00.0 | I want to see more of the world, so I need my investments to do the same. |
| 0:04.8 | F&C Investment Trust searches out the world's leading companies and puts my money to work, |
| 0:10.3 | from the UK to the US and Asia, all through one simple investment. |
| 0:15.0 | So when it's time to say goodbye work, I'll be saying, hello world. |
| 0:19.3 | Find F&C on all major investment platforms. It's smart to |
| 0:22.7 | start with F&C. Capital at Risk. This FNC Investment Trust advert is approved of distribution by |
| 0:27.6 | Columbia Threadneed or Management Limited February 2025. |
| 0:34.1 | When I asked you before this conversation started rolling, what you're really excited about at the moment, your response to me was there was a few things, but one of them which lit up your face was creatine. |
| 0:45.0 | Yes. And it's funny because... |
| 0:47.2 | It lit up your face again. |
| 0:49.0 | Yeah, it's funny because creatine has been around for, I mean, ever, for decades. And it's always been, in my |
| 0:55.8 | mind, it was like one of those Jimbrough things. I'm like, I don't need to be swole. I don't need |
| 1:01.1 | creatine to get swole. And, you know, this is, this was the thought for many, many years. |
| 1:06.7 | And then over the last five years or so, |
| 1:12.3 | the effects of creatine on the brain |
| 1:14.3 | started to really get my interest. |
| 1:15.7 | Anything that affects the brain |
| 1:17.1 | I really become interested in. |
| 1:19.1 | And so that's kind of what did get me the most excited |
| 1:23.2 | about creatine. |
| 1:25.2 | But also I started doing a lot of resistance training. And so I was like, |
| 1:28.7 | okay, here I am now. I'm like one of those gym guys. I'm doing the barbells. I'm doing the, |
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