A walk in the morning can help, help, I say, actually help you lose weight.

Hi, I'm Dave.

Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with a little

added motivation to get out the door, take the walk, and even more importantly, build a life-changing walking habit.

Today's 10-minute walk starts right after this.

Tonight is the night we turn the clocks, hang on, forward one hour.

I think technically it's at 2 a.m. tomorrow morning. So 2 a.m. becomes 3 a.m. That was always great when I was working the overnight shift doing radio. My normal 5.5 hour, 6 hour shift was shortened by an hour. It's like, oh, this is fun. Of course, what we tend to focus on,

if you're not doing a radio shift, live radio shift, what we tend to focus on is getting that extra

hour of daylight in the evening. And multiple times, Dave and I've been out walking this week

after dinner, and I've said, you know what been out walking this week after dinner.

And I've said, you know what?

This time next week, we're going to be in daylight.

It's going to change everything, or maybe not everything.

It'll change a lot.

The walks will look different.

They're also going to feel different.

Once that sun drops below the horizon, things get dramatically cooler here in South Carolina.

So having that sun up longer makes these March post-dinner walks much more comfortable, much more pleasant.

And we are looking forward to that. By the way,

tomorrow, I'm going to talk about how you can use the time change to supersize this walking habit

that you have. So most people look forward to the time change, getting that extra hour of daylight

in the evening. I do as well, but I will

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