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Radio Headspace

Morning Routines for Anxiety and Creativity: The Power of Sunrise

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 30 September 2025

⏱️ 7 minutes

🧾️ Download transcript

Summary

Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.1

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at Apple.com forward slash hello vet.

0:29.1

At Space Studio.

0:35.0

Hi, friends. It's Rosie here.

0:42.0

Welcome to Radio Headspace.

0:45.1

A few weeks ago, someone asked me a question I wasn't expecting.

0:49.9

What's the best part of your day?

0:52.6

And without even thinking, I said, the mornings, the very early mornings.

0:58.1

Not the big moments, not the launches, or inbox zero.

1:03.0

The best part of my day is the quiet, that in between time right before the world fully wakes up.

1:10.7

When the sky is still blushing, the birds are just

1:14.2

starting to chirp, and my matcha is still warm. That first light, it's magic. I get my best

1:23.9

ideas during this time. The phrases that become meditations, the little memories that

1:30.2

turn into stories, they seem to rise to the surface effortlessly, like they were already there

1:37.3

just waiting for me to be still enough to notice. It's more like a memory than something I'm creating.

1:48.2

Has that ever happened to you? For me,

1:55.0

there's something about that morning rhythm, but it didn't always exist. For a long time,

2:03.2

I blew right past it. I was too busy, too wired, too tired. In fact, I remember a time when I was doing everything right on paper. I was checking boxes, leading sessions, writing content, doing the whole

2:08.7

high-functioning overachiever thing. And then one morning, I had a full-on meltdown in a parking lot.

...

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