Morning Routine Tips, How to Become A Morning Person in 2022 and How I Intermittent Fast

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 4 January 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode we are kicking off the new year with another solo episode. I had so many of you guys reach out on my last episode requesting to hear more about my routines and my personal recommendations. So, I’ve decided to open the new year with my morning routine to help provide tips to elevate your mornings. Your morning dictates the direction your day will go. My morning routine has become a ritual for me and has helped me ground myself to become more productive throughout the day. I take you guys through my morning and share my thoughts on the importance of regulating your sleeping patterns, how to overcome social jet lag, the benefits of adding cinnamon to your coffee, intermittent fasting, and more.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

To learn more about Icing & Glitter, click HERE.

To learn more about sleep patterns with Dr. Michael Breus, click HERE.

To learn more about intermittent fasting during your cycle with Dr. Stephanie Estima, click HERE.

To learn more about the benefits of getting exposure to the sun with Andy Mant, click HERE.

o get Dr. Lara Devgan’s Vitamin C+B+E Ferulic Serum, click HERE.

To get Augustinus Bader The Rich Cream, click HERE.

To get Elemis Pro-Collagen Advanced Eye Treatment, click HERE.

To get Coola Sun Silk Drops, click HERE.

To get Lumen, click HERE.

To get my current read “The Laws of Human Nature” by Robert Greene, click HERE.

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Transcript

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0:50.0	at audible.com slash wonder why UK.
0:54.7	The following podcast is a dear media production.
0:59.0	Hi, I'm Sif Heider, the founder of Foray.
1:02.0	I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger
1:06.4	podcast.
1:07.5	Listen, I love dreaming big, but you know what I love more? Actually having the resources to make those big dreams happen. And hey, dreams can sometimes be private jets, but other times, they can look a little something like having the best skin of your damn life, or starting a successful business, or delving into spirituality. So on this podcast, I chat with experts
1:30.1	and thought leaders from different fields about their tips and tricks on doing exactly that.
1:34.7	So let's get right into it.
1:40.2	Hello, hello, hello, and welcome back to the Dream Bigger podcast. Happy New Year, guys. I hope you guys
1:46.3	had an awesome holiday season. You know, I hope it was really inspired, restful, and you've just
	...

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