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Thanks so much for listening and I hope you have a fantastic day.

Good morning and welcome to wake me up.

The podcast, Where Morning People are Made. I'm your host Tyler and I'm so glad to have you

here with me this morning. In this episode we'll prepare for a great day.

We'll get our minds nice and clear and focus on getting out of our own way.

All of us are unique, gifted, and talented individuals with a lot to offer the world.

Often it's our own self-imposed blocks that keep us from reaching our full potential.

Today, we'll remove those blocks so that we can flourish just like we're supposed to.

Now let's go ahead and get started.

We'll begin today just like we do every other morning routine on this show by opening

our eyes and allowing the morning light to help with the process of waking up.

Let's take a deep breath in together, so inhale and hold it at the top for just a second before you exhale and just let it all go.

Keep taking some deep breaths like that, not trying too hard or using any force,

but just focusing on letting them be very smooth and even.

And as you breathe,

maybe you want to get started with some light stretches or movements in bed.

...