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Thanks so much for listening and I hope you have a fantastic day.

Hello everyone and welcome to wake me up. I'm Tyler your host and this is the

podcast where Morning People are made.

In this episode we've got a quick morning meditation

to help frame your mind so that you start to see the good in things.

Now, let's go ahead and get started. As usual, the first thing we want to do is make sure we're in a comfortable position for meditation.

So go ahead and find a seat that you can sit in for 5 to 10 minutes and feel nice and comfortable and relaxed.

If you're still in bed, take a deep breath.

Roll on over, climb out of bed, and just find somewhere where you can sit upright and relax.

You can sit anywhere you'd like, but don't sit in your bed.

If we're not comfortable while we meditate, then we'll be distracted.

And that really defeats the purpose of it.

Now, no matter what kind of days you've been having lately,

whether they've been wonderful or terrible,

there's one thing that's constant.

Your experience of your day is completely subjective.

...