Morning Routine - Maximize Your Energy

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 23 August 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Maximize your energy with this refreshing morning routine. Dig deep and focus on what really matters. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up Premium Feed. Hi everyone, and welcome to Wake Me Up.
0:18.0	I'm Tyler, your host, and this is the podcast where morning people are made.
0:26.0	Life can be tiring.
0:28.0	Some days we wake up feeling tired already,
0:32.0	but we still have to show up and do our best, lest we lose the opportunities
0:37.4	of the day.
0:39.6	Whether today is one of those days for you or not. This morning routine is designed to fill you with
0:45.7	energy so you can be refreshed and recharged to be the best version of yourself.
0:57.0	Now let's not waste a single moment.
1:02.0	We're going to do quite a bit of breathing today because as you all know by now oxygen is the best
1:06.0	way to wake the body and fill it with fresh energy. So wherever you are, if you're in bed or if you're already up and about, take a big breath in.
1:20.0	Hold it, and then exhale.
1:24.0	Let it all go. Don't hold it back.
1:28.0	We're going to do this a couple more times,
1:30.0	and let's make each one deeper than the last. So inhale again, filling up a little bit more
1:36.8	than last time, hold it at the top, and then release.
1:44.0	Don't force it. Just let it fall out.
1:47.0	Inhale again, a little bit deeper.
1:54.0	Hold it at the top.
2:00.0	And exhale.
2:02.0	Again, just letting it go.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Good People Stuff, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Good People Stuff and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.