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Thanks so much for listening and I hope you have a fantastic day.

Good morning everyone and welcome to wake me up.

I'm your host, Tyler, and this is the podcast where morning people are made.

I'm so glad you've tuned in this morning and I suspect that by the end of this episode, you will be too.

Because today, we're going to give ourselves some much deserved love and appreciation.

So let's cut to the chase. love and appreciation.

So let's cut to the chase and get right to it.

You can begin by opening your eyes if you haven't done so already.

And let's take a few deep breaths together

to get some oxygen flowing through the body.

So take an inhale, hold at the top, and then exhale.

Let's do one more. So inhale, deeper than the last time.

Hold and exhale.

If you'd like to do a light stretch while you're in bed, then lay on your back and bend your knees up towards your chest.

Wrap your arms around them and give them a gentle squeeze.

This will help loosen up your lower back,

...