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Wake Me Up: Morning Positivity

Morning Routine - Just Be Yourself

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.91.1K Ratings

🗓️ 7 March 2022

⏱️ 15 minutes

🧾️ Download transcript

Summary

This morning, practice self-awareness and find motivation to be your authentic self. Help me improve WMU by filling out this quick survey: https://forms.gle/3Q19R9Nx3s3o4saNA Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

The best, most productive days start without distraction, and that's why I offer the Wake Me Up

0:08.0

Premium Feed. It gives you access to the entire Wake Me Up catalogue catalog completely free of ads and promos plus

0:16.2

monthly bonus content check out the episode notes or stick around after the show

0:21.6

to learn more.

0:25.0

Good morning and welcome to wake me up,

0:29.0

the podcast Where Morning People are Made.

0:33.4

My friend, there is a reason you woke up this morning,

0:37.6

and it's because the world needs you.

0:40.5

Yes, you specifically. You have something unique to offer, something that nobody else can provide.

0:49.5

Something about you is critical to the balance and progress of the world.

0:55.0

So in this episode we'll focus on you, honing in on who you really are, developing a deeper sense of self-awareness.

1:07.0

Because if you don't know who you are, then you won't know what you have to offer that's so unique.

1:16.8

And then I'll encourage and motivate you to own who you are, to be yourself unapologetically.

1:27.0

But before we do all that, let's just take a moment right now

1:31.5

to pause before the day begins.

1:36.3

Wherever you are, take a big breath in.

1:41.8

Hold it for a moment at the top, and then exhale.

1:49.0

Once more, even deeper this time,

1:51.0

inhale.

1:58.0

Great.

2:02.0

Now, think of something you're looking forward to about today.

2:07.0

Maybe you have something fun planned, or the weather outside is pristine.

...

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