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Thanks so much for listening and I hope you have a fantastic day.

Good morning and welcome to another episode of Wake Me Up.

The podcast Where Morning People Are Made. As always, I'm Tyler, your

host. Thanks for joining me here for the start of another great day.

This morning routine is all about balance.

Everything seems to be better when we're living a balanced life.

But balance can be hard to maintain for one reason or another.

So today, we'll focus on finding balance and maintaining it in really simple and easy ways.

Now, let's get going.

Like usual, you can just listen to my voice, and over the next few minutes, we'll make our way out of bed and get the day started in a relaxing but energized and positive way.

So go ahead and open your eyes and let's take a couple deep breaths. Inhale, hold at the top, and exhale at the top, and exhale.

Let's take one more.

Inhale, hold at the top, and exhale.

Feel free to take a little stretch in bed. You can do anything that feels good for you.

Now we can look at balance within a single day, but balance also happens over a week, a year, and a lifetime.

You can see that in things like the Buddhist teaching of following the middle path.

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