That's it. It takes five, six minutes every single day. Change my life forever. If you start

doing this yourself, I guarantee you will have results.

Happy Monday, everyone. It's Sophie. And a D. We're always looking for new ways to support you,

and we know firsthand how life can get in the way. So we've created five minute episodes with

motivation from us and our great friends

to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are

keeping us feeling motivated happy monday everybody hope you're having an amazing start to your week

i wanted to talk about something that i've been sharing on instagram quite a bit and people have

asked me about it and that is my use of the five-minute every day. I think I've told the story before, but Sophie actually kind of give it to me as a joke. She gave it to me for Valentine. She didn't have any other presents laying around. She had gotten one of them as a gift. And so she re-gifted me this thing, thinking I would never possibly actually do anything about it. I have now been pretty much religious about it for

about five years and have a whole stack of them that I've filled out because each one is good for

pretty much six months, I believe. But I've actually just added a little bit more to it. So what I'd

like to do is challenge you a little bit to integrating these notions. It doesn't have to be that

book in particular, but we'll have a link

below for you to buy it if you want. But to introduce what it is that I'm doing in these morning

rituals, I believe morning rituals are incredibly important to start your day on the right foot

and get control over your morning, which then parlays into the rest of the day. I can't tell you the impact this

has had for me on the last six years. I used to wake up early anxious, go right to my phone.

That is a completely different reality than I have now. And so I get to control the beginning of

...