Grab a front row seat to the untold stories as we talk about how to live life on your terms.

You're officially part of the inner circle. Welcome to Courtside with Courtney. And don't worry,

I comp your ticket.

Welcome back to another episode of Quartzide with Courtney.

Today is a very unique episode.

It's going to be short and quick, but I hope impactful.

Good morning, everybody.

I want to do an episode today all about the mornings and your morning mindset and the way to start your day on a good foot. My hope is that you can download this episode and save it and

re-listen to it and it just gets your mind right for the day. There is nothing more important

than an early morning routine because the mindset that you begin your day with will bleed and spill into the rest of your day.

If you wake up and you feel stressed out in the morning, your day will feel stressful.

At least that has been my experience.

When I wake up at 5 a.m., my cortisol spiked and I'm stressed out and I'm running

around my days impacted negatively because of that. On the other hand, when I wake up and I have a

good morning and my mindset, mostly this is about your mindset, not your circumstance. Your mindset is

right. You can do anything. So let's get our mindsets right in today's episode.

We're going to start with acknowledging something that I like to acknowledge every single morning.

Maybe this is cheesy, but I swear it works. Today is going to be a great day. Repeat after me. Today is going to be a great day. I'm putting it

out there into the universe for me, for you. Today is going to be amazing. Good things are going to

happen to me and for me today. And if good things don't happen to me and for me,

I will move through them quickly and efficiently.

I will handle them and I will grow from them.

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