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Welcome. Me Up Premium Feed.

Welcome to Wake Me Up, the podcast, Where Morning People Are Made. And as always, I'm your host, Tyler.

This week, we've been talking about the concept of savoring life.

In my personal view life is meant to be savored and I don't really have anything to prove that, but we all have the mental capacity to do it, and it makes life so much better. So why wouldn't we? In this motivational bit, we'll look at ways to savor some of the more difficult aspects of life

so that you can find something enjoyable and everything.

Now wherever you are and whatever you're doing, just pause for a moment.

Saver, a few seconds of peace and quiet all to yourself. Maybe this is your only chance for a personal moment all day.

So just sit here with yourself and appreciate it. Now take a deep breath in and fill up with appreciation for this moment of peace and quiet.

And then slowly release.

Once more, inhale, fill all the way up.

And then exhale,

and then exhale, release.

Great.

Now feel free to go about your morning.

Make your coffee or have a stretch, do whatever you like to do.

And while you do that, let's talk about ways to savor anything and everything, even the tough stuff.

You see, when things are good, it's often easier to savor them.

Joy and happiness are things we don't typically turn away from.

But when things are going good, time often seems to fly by,

and we don't pay attention to savoring the moment.

...