Morning Motivation - Relax into the True You

Wake Me Up: Morning Positivity

Good People Stuff

Alternative Health, Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 1.1K Ratings

🗓️ 24 April 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, release the tension caused by living the life that everyone says you "should" live. Instead, relax into being the true you. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins,
0:20.0	here's a quick word from our sponsors.
0:22.6	Hey there, and welcome to wake me up.
0:26.7	I'm Tyler, I'm your host, and I'm so glad that you're here today.
0:31.6	One thing that pretty much all of us I'm so glad that you're here today.
0:33.4	One thing that pretty much all of us struggle with at some point is living the life we want
0:39.2	rather than trying to live the life that everyone else wants for us. You see when we try to live the life that other people want us to live,
0:47.0	we end up trying so hard, forcing things. And in the end, we're not as happy,
0:54.1	we're not as fulfilled.
0:56.3	There's a lot of tension in this way of living.
1:00.0	And so today and throughout the rest of this week,
1:03.0	we're going to talk about what it means,
1:05.5	to relax into being the true you.
1:09.5	We'll cover the importance of living life
1:11.9	in your own way, which will lead you to a life of ease, relaxation,
1:17.7	happiness and fulfillment.
1:20.9	I'm sure that after this week's episodes you'll feel less tension in your life and you'll feel
1:27.2	more free to live the way you want to. Before we dive into all of this, let's take a moment just to pause.
1:40.0	Close your eyes and just become aware of your inner world for a moment. How much relaxation can you send ease? Where can you let go of tension? Take one deep breath in.
	...

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