Morning Motivation - Mastering Yourself

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 21 September 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, learn the tools of self-mastered people, and find the inspiration to become your best self. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up premium feed.
0:12.0	Hey there, welcome to Wake Me Up.
0:17.0	I'm your host Tyler, as always,
0:19.0	and I'm thrilled that you're here with me this morning.
0:22.0	In keeping with this week's theme, today
0:25.8	we're talking about the concept of mastering yourself. Self-mastery isn't
0:31.2	about being perfect. That's not possible, so it's not a worthwhile goal to strive for.
0:38.2	Self-Mastery is about embracing who we are, by thinking, acting, and speaking in a way that honors our true self.
0:47.4	Self-mastery means knowing how to self-regulate so that we can feel connected to ourselves and those around us, so that we can
0:56.2	make choices that lead to our long-term happiness and fulfillment.
1:02.2	When we master ourselves, we are in control of our lives, we are in control of our lives, we get to make our own destiny, and that is true freedom.
1:14.0	Before we dive in, just pause for a moment.
1:21.0	Enjoy just a few seconds of peace and quiet before your day begins.
1:27.0	And no matter what's going on in your life, whatever you're facing, smile.
1:35.6	You are here, you are living, you have the opportunity of a new day, a new chance at life, and that's something really special.
1:48.0	So take a deep breath in, fill all the way up.
1:55.0	Hold at the top,
1:59.0	and then exhale release.
2:06.0	Let's do a couple more of those, making them even deeper.
2:10.0	So inhale, fill all the way up.
2:14.5	And when you get to the top, take an extra sip of air,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Good People Stuff, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Good People Stuff and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.