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Now before our episode begins, here's a quick word from our sponsors.

Hey, and welcome back to wake me up.

I'm your host Tyler, as always,

and I'm thrilled that you're here today.

This week, we're going to talk about being an

observer of the mind. In this episode we'll dive into a beautiful story way back in the time where mindfulness and meditation were just

beginning. And we'll also talk about ways that you can disengage from your

thoughts and all of those stories that your mind tells you.

And through this, you'll find that you'll have less stress and more peace. Now real quick, before we get started,

if you're looking for more ways to nurture your relationship with your mind

and improve your attention, then you'll definitely benefit

for my new focus course.

This course features two weeks of meditation practice that will strengthen your attention skills, and it will encourage

your commitment to connecting with your mind every day. Showing up and doing a little bit of

meditation every day is really one of the most beneficial things you can do in your entire life.

It's something that I have found huge gains from personally.

And so if that's something you're interested in,

you can find a link to sign up in the episode notes

and get started today.

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