Morning Meditation - Your Infinite Potential | Visualize Your Inner Light

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 25 July 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this morning meditation guided wake up, visualize your inner light illuminating all of the wonderful parts of you. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins, here's a quick word from our sponsors.
0:25.0	Good morning.
0:26.0	Welcome to wake me up and to this moment of tranquility and self discovery.
0:32.0	Today we'll be doing a really wonderful visualization that will help
0:36.6	you embrace and lean into the unique qualities that make you so special. So if you're in bed, I recommend that you use this moment to
0:47.5	roll over and make your way up. And wherever you are, find a comfortable position that you would like to meditate in.
0:57.0	Take a deep breath in, filling all the way up.
1:07.0	And on your exhale, slowly close your eyes.
1:19.0	As you begin to settle in, there may be little thoughts prodding at your mind and that's perfectly okay.
1:27.0	Whenever a thought comes up just bring yourself back to the here and now, to your breath.
1:40.4	You chose to be here to explore yourself to embrace that magnificent person that lies within
1:52.4	So choose to do that for the next 10 minutes or so.
1:57.0	Everything else will still be there when you're done.
2:07.0	Simply follow your breath,
2:12.0	moving at your own natural breathing pace.
2:50.4	And as you do, you'll find that it draws you deeper and deeper within. And as you continue to journey inward, envision a garden of endless endless possibilities.
2:58.0	This is the Garden of You.
3:05.0	Each flower represents a unique gift that you possess.
3:14.0	Each tree represents your sturdy and unwavering self.
	...

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