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Hey there, welcome to Wake Me Up. I'm your host Tyler as always.

Thanks for being here.

We're back today for a meditation on this week's theme, writing your own story.

And in this meditation, you'll visualize the potential for a new outlook on your life. You'll feel clear in your intention to create

whatever it is that you want to make out of life, and you'll feel empowered to do exactly that.

So let's go ahead and get started. Go ahead and find a comfortable position anywhere in your home will do. I recommend

sitting up and sitting somewhere that's not your bed,

but whatever your preferences works just fine.

And once you've found that comfortable position, just let everything soften down.

You want to feel supported but relaxed.

Take a deep breath in, fill all the way into your belly.

And on your exhale are softening your face.

Dropping your jaw and relaxing your shoulders down.

Follow that natural rise and fall of your own breath for just a minute and get settled in. Oh, All right, now that you're settled, shift your focus away from your breath and turn it to your entire body.

Whatever you feel like right now, whatever your energy levels are,

just try to let them be.

Take a moment just with yourself, trying to accept you for exactly what you are right now.

In this moment, you have nothing to fix and nothing to change. And as you draw deeper and deeper into this moment of stillness,

understand that the way your life looks right now is exactly the way it's supposed to look.

And that includes anything you want to change about it too.

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