Morning Meditation Visualization to Overcome Failure

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 31 July 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wake up with a positive mindset with this guided morning wake up meditation to overcome feelings of failure or rejection. You can even do this meditation in bed. Start your day with a positive, uplifting approach to overcome failure, so that you can be happy throughout the day and find success. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins, here's a quick word from our sponsors.
0:24.0	Hello, my friend, good morning.
0:26.0	Welcome to wake me up
0:28.0	and to this meditation on overcoming feelings of failure or rejection. The road to success in anything is lined with
0:37.8	setbacks and so we must learn to overcome them in a positive way.
0:43.0	In this meditation, we'll visualize how it feels to emotionally respond to failure
0:49.0	in a more positive and productive solution-focused way that will fuel you for success.
0:56.5	So let's get started. If you're still in bed, I recommend rolling over, making your way up and out of bed.
1:05.0	But wherever you are, go ahead and find a comfortable position that you'd like to meditate in.
1:12.0	I do recommend that you meditate sitting up,
1:15.0	but that's simply so you don't fall asleep.
1:18.0	And once you've found that position, just allow your body to settle.
1:27.0	Mentally put aside anything else that's going on in life.
1:38.0	It'll still be there when you're done with this meditation.
1:42.2	Choose this time for yourself.
1:45.0	Now take a deep breath in.
1:50.0	Now take a deep breath in, fill all the way up, hold at the top, and when you exhale,
2:02.3	slowly close your eyes.
2:04.0	Let's take a few more deep breaths together just to help the mind settle into a meditative state.
	...

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