If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,

check out the link in the show notes for the Wake Me Up Premium Feed.

Good morning and welcome to Wake Me Up. The podcast Where Morning People Are Made.

I'm Tyler, your host. We all want to be surrounded by positivity and good vibes. The reality

is that positivity is all around us. We must simply open our eyes to it.

You see, life is all about perspective. What you look for you will find.

And that's the basis of the law of attraction.

What we focus our minds on will come back to us.

And that's what we'll do in this meditation today.

So wherever you are, just pause for a second.

Appreciate the brand new opportunity lying before you. The opportunity of a new day.

Take a big breath in, fill all the way up.

Hold it at the top for just a second.

And then, exhale and if you're in bed go ahead and roll over and make your way to standing up. All right, now that we're all up and out of bed, let's go ahead and turn to our meditation.

So find a comfortable seat.

Anywhere in your home will do, just don't sit in bed. And feel free to

grab a sip of water or use the bathroom along the way. Today's meditation is a series of affirmations, specifically designed to focus your mind

on finding the positive things in your life, in your community, and in the world.

No doubt, there are always going to be negative things swirling around us.

We'll never be able to eradicate everything that's bad. But we can choose what we put our attention on.

And through this meditation, we'll train the brain to focus on positive things.

So hopefully you've found a nice comfortable seat now.

...