Morning Meditation - Find Your True Self | Live Authentically

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 31 January 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this meditation, dive into the depths of yourself and develop a deeper sense of self-acceptance and confidence, so that you can live more authentically. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins, here's a quick word from our sponsors.
0:23.0	Hey there, and welcome back to Wake Me Up.
0:27.0	This week, our theme is Living Your Truth.
0:31.0	And today, we'll be doing a meditation that will help you figure out who you are and find peace within.
0:40.0	If you can find enjoyment, comfort, and acceptance inside yourself, then you will feel more free
0:47.2	to be authentic in the outside world.
0:51.4	So let's not waste any time.
0:53.0	Let's go ahead and dive right in.
1:00.0	Find a comfortable position that you'd like to meditate in.
1:09.0	And once you found that position,
1:11.0	just allow your body to settle.
1:14.0	Take a deep breath in, fill all the way up, and as you exhale, slowly close your eyes. The state of the mind often follows the state of the body.
1:45.0	So if you allow your body to relax, so will your mind.
1:51.0	And a few things that can help with that
1:57.0	are softening your face. releasing your jaw
2:06.0	jaw and relaxing your shoulder
2:15.0	and relaxing your shoulders down. And for this first moment or so, you can simply follow the rise and fall of your own breath,
2:32.0	allowing each one to take you deeper and deeper within. Oh, All right, now that you've had a moment to settle.
3:15.0	Imagine that there's a staircase leading down into the depths of yourself.
	...

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