Morning Meditation - Compassion

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 19 July 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, foster compassion for others and yourself with a heartwarming visualization. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up Premium Feed.
0:17.0	Hello friends. Wake Me Up Premium Feed. Hello, friends, and welcome to Wake Me Up. I'm Tyler, your host as always.
0:19.0	We're back today for a meditation on this week's theme of compassion.
0:25.0	If you're still in bed, then I'd recommend starting with yesterday's Wake Up and Stretch
0:29.5	episode, which will get you up and going, and then you can come back here to meditate if you'd like.
0:37.0	Compassion starts with open-mindedness,
0:40.0	appreciating the fact that we all have our own struggles, our own challenges, and our own goals.
0:47.0	Nobodies are inherently right or wrong.
0:51.0	We all started from a different point, and we're all headed in our own direction and by
0:56.4	understanding that our compassion grows. We're able to celebrate each other's
1:02.4	wins and support one another through struggles.
1:07.0	Today's meditation is designed to encourage compassion for others by using visualization to deepen our
1:14.8	understanding of other people. So find a comfortable seat and let's get
1:21.1	started.
1:29.0	So you want to be sitting upright, but try not to hold on to any tension.
1:34.2	If you are feeling some tension in your body,
1:36.9	just give it a quick wiggle.
1:38.6	See if that doesn't help loosen it up.
1:45.0	Take a big inhale, filling as deep as you can into your belly.
1:50.0	And on your exhale, just close your eyes.
1:57.0	Take a second just to get settled.
	...

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