Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 5 May 2022
⏱️ 81 minutes
🧾️ Download transcript
Summary
BenGreenfieldFitness.com/modernwisdom
Chris Williamson is a podcaster, YouTuber and club promoter.
He's into health, psychology, biohacking and a host of topics we love to talk about here at Ben Greenfield Life. His podcast is called "Modern Wisdom".
During our discussion, you'll discover:
-Which is healthier? A car battery or Diet Dr. Pepper?...
-How Chris got introduced to the world of podcasting, sharing his unique message with the world...
-Chris' morning routine...
-Routines and rituals throughout the day...
-Ben and Chris' process for prepping for podcast interviews...
-Chris' nutrition practices...
-The dichotomy between the use of tech and practicing self-control...
-Reading humans based on cognitive biases, and improving human relations...
-Building a solid foundation for one's life...
-And much more...
Resources from this episode:
Episode sponsors:
Do you have questions, thoughts or feedback for Chris Williamson or me? Leave your comments below and one of us will reply!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast. |
| 0:04.0 | Strong beliefs held loosely, not loose beliefs held strongly. |
| 0:06.9 | Strong beliefs held loosely. |
| 0:08.8 | Not loose beliefs held strongly. |
| 0:10.9 | I like that. |
| 0:11.6 | And it just helps, especially if you're having one of those tough sessions, |
| 0:14.6 | it just reminds you, oh, I'm supposed to be meditating. |
| 0:17.9 | I better bring myself back in line here, |
| 0:20.1 | where I've really been able to dedicate myself. |
| 0:21.7 | I have an excuse to commit myself to the productivity that I kind of was |
| 0:26.2 | recreationally fucking about within any case. |
| 0:28.4 | And now I have something I genuinely believe. |
| 0:35.8 | Faith, family, fitness, health, performance, nutrition, |
| 0:42.1 | longevity, ancestral living, biohacking, and a whole lot more. |
| 0:47.2 | Welcome to the show. |
| 0:56.0 | Hey folks, what's up? |
| 0:57.2 | It's Ben Greenfield. |
| 0:58.3 | I'm on the road. |
| 0:59.6 | I'm recording for you. |
| 1:00.5 | I'm a little portable mic. |
| 1:01.6 | But hopefully the audio quality is okay enough for you to get tuned in |
| 1:06.0 | to some of the fantastic folks who support this podcast, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ben Greenfield, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ben Greenfield and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.