My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

The biggest thing I've learned that has been the best, most magical thing for our family

was this idea of branding the family the same way that you would brand a business.

We're moving them out of that environment into a little bit more rural area where three other

communities are welcoming them there because we're going to have a community hub with the

Health Center, the school. We're doing a business marketplace like a little shotgun.

With just from one sting, I would have all these welps all around and their neighbors too.

Their neighbors would say we will die if we try to do that.

Wow, but they don't.

Faith, family, fitness, health, performance, nutrition, longevity,

ancestral living, biohacking, and a whole lot more. Welcome to the show.

Well, hello, everyone. Today's podcast recorded on the road once again, which is why I'm recording

this introduction for you on my crappy little portable microphone. Hopefully you don't mind.

The episodes with Justin Ren. Justin Christopher Ren. W-R-E-N. The show notes for everything

Justin I talk about is going to be at bengreenfieldfitness.com slash forgotten.

It's bengreenfieldfitness.com slash forgotten. Why forgotten? Because Justin has done a number of charity

drives and expeditions for his charity called Fight for the Forgotten. He's been featured on the

Joe Rogan Experience multiple times where he talks about this work, which is fascinating. We talk

about a little bit on this show and we also just delve into a very wide ranging conversation.

Everything from fitness, to parenting, to even animal psychology. Ren's a great guy. He's a Christian

brother. He's a professional mixed martial artist. He's competing in the heavyweight division of

Bellator MMA and been a professional competitor since 2006 in the room of fighting. He may have

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