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Now before our episode begins, here's a quick word from our sponsors.

A friend and welcome back to Wake Me Up.

Today we have a series of affirmations

on this week's theme of managing the ups and downs of life.

And you can do these affirmations however you'd like.

You can repeat them out loud, in your mind, or just listen along.

And if you'd like the deepest experience,

then you can get into a meditative state

by finding a comfortable position

and closing your eyes. But however you choose to do these affirmations, let's take a deep

breath before we begin. So inhale and fill all the way up.

And then exhale, release,

and let go of anything that you're worried about or thinking about right now.

You chose to be here and do these affirmations.

So I hope that you do them fully present.

Now, let's begin.

I am in control of my thoughts and reactions. I am grateful for what I have and I find content whatever challenges come my way.

I choose to focus on what I can control and let go of what I cannot. I am capable of facing difficult situations with calm and clarity. I accept that change is a natural part of life and I am flexible to adapt with it. I let go of negative emotions and focus on inner peace. I choose to find learning opportunities in every situation.

I am in charge of my own happiness and well-being.

...