I think that the holidays feel like frozen noses. I love walking with the dog for long periods of time.

Hopefully it's snowing and you've got to wrap up warm. So I think a frozen nose is a sweaty armpit

because your wrapped up so warm but then you're climbing hamps and heath and you get to the top

and you're like, and then you can see the breath but then your nose is still freezing to touch.

Joy in every sip with red cups now back at Starbucks.

Hello and welcome to episode 275 of the UK True Crime Podcast. I'm Adam.

Today's story is back to another of our themes. The reality of people's lives being so different

to the perception of them that we sometimes have. This was the case even the 4th social media of course

and those social media amplifies everything for most of us.

Before we begin a huge thank you to all my supporters at Patreon but especially the new members of this community.

That is Ruth Hayes, Kitty Hall, Flaming June, Sean Bailey and Jeanine Cox.

Thank you all so much for your support.

To join us just head to patreon.com slash UK True Crime

and if you take annual membership from as little as 17 pounds a year I'll happily pop in the post

a sign copy of my book about serial killer Angus and Claire.

If you haven't heard of it it's been up there Jostling with Richard Osmond at the top of the charts for the last 18 months or so.

This podcast is sponsored by BetterHelp.

A lot of us would drop anything to go help someone we care about.

We'll go out of our way to treat other people well but how often do we give ourselves the same treatment?

I know that I feel I sometimes have to give myself permission to watch football go sailing or maybe just watch a film with my family.

So this month BetterHelp Online Therapy wants to remind you that you matter just as much as everyone else does

and therapy is a great way to make sure you show up for yourself.

...