More Happier: Treadmill Days vs. Finish-Line Days, a Dance-Party Challenge, and Plans for April Fool’s Day

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 30 March 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We explore the difference between discouraging “treadmill days” and energizing “finish-line days.” We also discuss the creative challenge of planning a good family April Fool’s Day joke and coming up with clever t-shirt mottos. Plus, the satisfaction of attending a dance party. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by LinkedIn Sales Navigator.
0:04.0	Are you struggling to close deals?
0:06.0	Cold outreach is wasting the time of both the buyer and seller at every stage,
0:10.0	especially when sellers are using outdated data.
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0:18.6	deep sales platform.
0:20.4	Right now you can try LinkedIn Sales Navigator and get a 60-day free trial at
0:24.8	LinkedIn.com slash solutions. That's LinkedIn.com slash solutions. Hello, we're here for more happier, a podcast where we get more happier.
0:48.8	Every other Saturday you can join us for some weekend listening.
0:53.0	It's a little bit of a looser vibe,
0:55.0	but the same observations and reflections.
0:57.0	Hey Elizabeth, hi Gratch.
0:59.0	Today we'll talk about some new terms I've come up with.
1:02.0	I do love having a word or phrase to
1:04.4	describe something and we have some hilarious examples of everyday creativity.
1:09.8	But first something making us more happier Elizabeth what is making you more happier.
1:14.6	All right Grutch this is going to come as a surprise the thing that is making me more
1:19.6	happier is that I went to a dance class party,
1:25.1	which is extremely out of my comfort zone.
1:28.3	Yes.
1:28.9	It was a mom's party and one of Beyonces's backup dancers led the class and taught us some choreography
1:41.6	from a Beyoncé song and it was two hours a little over two hours and I had to be
	...

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