Hold that please level five, thank you.

Ah, you must be one of our new interns.

Yeah, hi, nice to meet you.

Hi, now the most important thing to know is to Ertz in the Bipasal-rise Plug Sale.

The most important thing is what? The single most important thing is to Erz and the channelise being bingus of the

by parcel rise plug sale and you'll be fine.

Uh, yeah, that sounds important.

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Hello and welcome to Happier, a podcast where we talk about how to be, spoiler alert,

happier. This week we'll talk about how we can boost our happiness by writing cards and

letters and we will share listeners idea. about how we can boost our happiness by writing cards and letters,

and we will share listeners' ideas from No Spend February. I'm Gretchen Rubin, a writer who studies happiness good habits the five senses in human nature

I'm here in my little home office in New York City and joining me today from LA is my sister Elizabeth Kraft

And Elizabeth I don't believe that I have sent you a letter

or a card in a long time I'm feeling kind of inspired to send you a little surprise

in the mail. That's me Elizabeth Kraft, a TV writer and producer living in LA and

Grec I would love to get a nice postcard from you. Maybe one from the Met.

Let's do it. But before we launch in we have some updates related to episode 472 where we talked about why it can be a good idea

when we're having a difficult conversation to have that conversation while walking.

...