You can save every day by shopping at Whole Foods Market. Seriously, don't just go for their big sales. Walk the store and see the savings for yourself. In the seafood department, look for the yellow low price sign on Whole Foods Market responsibly farmed salmon. This fish is perfect for the grill.

Buttery, fatty yet lean, nice thick fillets.

I'm getting hungry just thinking about it.

And I know I can get it at a great price.

There are so many ways to save at Whole Foods Market.

Now you know.

Lemonada. Hello, we're here for more happier, a podcast where we get more of the happier

podcast. Today, we're revisiting one of our very special episodes, top tools for habit change.

Many people use January 1st as a catalyst for habit change.

People say New Year, new you, but really, it's New Year, same you. We'll discuss some tools

you can use to help you keep your resolutions. We're revisiting this episode from a few years ago,

so you'll hear mention of our one-word themes for

2023, our annual challenge, hashtag outside 23 and 23, among other things. Enjoy. Before we jump in,

we got the most fun update about our one-word themes for the year.

This comes from Hannah, a listener in Sweden. She says, in Swedish, your choice of words, scale and wave is the same word.

The word for the subject scale, an object used for scaling groceries, for example, is Vogue.

And the word for wave, waves in the ocean, is also Vogue.

Amazing and in some way magical, I think, that you sisters picked sister words like that.

I had to pause the listening of the episode to email you immediately.

How cool is that?

I know. Elizabeth, we are one-word themes matchup.

And the funny thing is we are of Swedish descent.

...