More Happier: More Strength and Stamina, a New Metaphor for “Empty Nest,” and an Easy Way to Keep a Journal

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 8 July 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk about why and how we’re redoubling our efforts to work on our strength and stamina. We also try to figure out a better metaphor for the “empty nest,” and talk about a fun, easy way to keep a journal. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Whether your dog is in their puppy adult or senior years, there's nothing better than
0:05.4	more years together.
0:06.8	And the best way to feed their happy healthy life is with fresh healthy food.
0:10.8	The farmer's dog makes it easy to keep your best friend healthy inside and out, with
0:15.2	fresh recipes made from real meat and veggies.
0:17.7	Their pre-portion just for your pup and delivered right to your door.
0:21.4	Help your dog live a healthy life and get 50% off your first box of real fresh food at
0:26.2	the farmersdog.com slash LifeStages23.
0:29.6	Hello, we are here for more happier a podcast where we get more happier.
0:48.8	Hey Elizabeth.
0:49.8	Hi, Grinch.
0:50.8	Today we'll talk about why Elizabeth is taking strengths training and hiking even more
0:55.9	seriously.
0:56.9	And I want a new metaphor for the emptiness that for something making us more happier.
1:03.1	Elizabeth, what is making you more happier?
1:04.9	Well, Grinch, I am more happier because I got to see two of my very best friends in
1:10.2	the whole world, Jahan and Caroline, two of my best friends from college.
1:15.1	The three of us hadn't been together.
1:17.4	I don't think since before the pandemic all through us.
1:21.3	So I'm in New York.
1:22.5	I'm at your apartment.
1:23.5	Yay.
	...

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