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Happier with Gretchen Rubin

More Happier: Get Ready for Fall in Just 30 Minutes [Revisited]

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.713K Ratings

🗓️ 30 August 2025

⏱️ 30 minutes

🧾️ Download transcript

Summary

Clear the Decks! We revisit one of our most popular episodes to help you prepare for the return to routine after summer—or anytime you’re gearing up for a change. 

Resources & links related to this episode:


Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

There's something about a love story that takes your breath away, not because it's perfect,

0:05.1

but because it's impossible. Imagine finding the person you were meant to be with in the very

0:10.3

place designed to destroy you. Imagine choosing love when everything around you is hate,

0:16.0

everything designed to strip away hope. That's not just romance, that's survival. That's destiny. That's exactly

0:23.5

what you'll feel watching bow artists at war. The film opens September 26 and you can visit

0:30.1

bowmovie.com to see the trailers. If you were moved by Schindler's List or even the

0:36.3

Bitter Sweet Hope in Jojo Rabbit,

0:38.3

you'll understand why Bao is different. This isn't just about what was lost, it's about what was found.

0:44.9

Bow, artist at war, tells the remarkable true story of Joseph Bow, a brilliant artist and master forger

0:51.1

who risked everything to help others survive.

0:56.9

BAL Artist at War opened September 26.

1:00.7

Visit bALMovie.com to watch the trailer and learn more,

1:03.7

or sign up your organization for a group screening.

1:07.2

Again, that's BAUMovie.com.

1:10.7

Lemonada Lemonada.

1:31.5

Hello, we're here for more happier, a podcast where we get happier. It's the weekend. It's a looser vibe.

1:35.2

Elizabeth, you know how I always say September is the other January?

1:39.6

Yes, I do. It's back-to-school energy for us grown-ups.

1:46.0

That's right. And one of the best ways to channel that energy is to clear the decks. Okay, Gretch, I still cannot believe how big this idea became. When we first did this episode

1:52.2

in 2023, it really struck a chord with people. They love the feeling of returning random

1:59.2

objects, deleting apps, finally answering that one email that

2:03.1

had been nagging at them. Yeah, and I found that I need to do it again every year. These little

...

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