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Happier with Gretchen Rubin

Ep. 549: Make a Love List, Back-to-School Hacks & How to Learn Someone’s Real Opinion

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.713K Ratings

🗓️ 27 August 2025

⏱️ 37 minutes

🧾️ Download transcript

Summary

We explore the power of creating a "love list" to help us stay connected with the people who matter most. We share a clever way for getting someone’s honest opinions, plus, we dive into listeners' most practical back-to-school tips.

Resources & links related to this episode:


Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

You may have heard of Hello Fresh. They send chef crafted recipes and fresh ingredients to your home,

0:06.7

but this summer they made their biggest menu upgrade yet. This is not the Hello Fresh you remember.

0:13.3

It is bigger, healthier, and tastier. Hello Fresh has doubled its menu. Now you can choose from

0:20.0

100 options each week, including new seasonal dishes and recipes from around the world.

0:26.0

Dig into bigger portions that'll keep everyone satisfied.

0:30.2

One thing I love about Hello Fresh is that it has an even healthier menu filled with high protein and veggie-packed recipes, which is very much the way that I eat.

0:39.1

Plus, they have three times more seafood on the menu now.

0:42.9

The best way to cook just got better.

0:45.1

Go to hellofresh.com slash happier 10 FM now to get 10 free meals plus a free item for life,

0:53.3

one per box with active subscription.

0:55.8

Free meals applied as discount on first box, new subscribers only varies by plan.

1:00.9

That's hellofresh.com slash happier 10 FM to get 10 free meals plus a free item for life.

1:07.6

There's something about a love story that takes your breath away, not because it's perfect,

1:12.5

but because it's impossible. Imagine finding the person you were meant to be with in the very

1:17.8

place designed to destroy you. Imagine choosing love when everything around you is hate,

1:23.5

everything designed to strip away hope. That's not just romance, that's survival, that's destiny.

1:30.1

That's exactly what you'll feel watching bow artists at war. The film opens September 26th,

1:36.8

and you can visit bowmovie.com to see the trailers. If you were moved by Schindler's List

1:43.0

or even the Bitter Sweet Hope in Jojo Rabbit,

1:45.7

you'll understand why Bao is different. This isn't just about what was lost, it's about what

1:50.7

was found. Bow, artist at war, tells the remarkable true story of Joseph Bow, a brilliant artist

1:57.6

and master forger who risked everything to help others survive.

...

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