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Lemonada. Hello, we're here for more happier, a podcast where we get happier. It's the weekend. It's a looser vibe.

Today we are revisiting. We are talking about seven common myths about happiness, ideas that sound right, but can actually make it harder to feel good day to day. Once we spot them, it's easier to stop wasting our efforts on things that don't work. We first covered these eight years ago, and I still find myself falling for

them all the time, Grutch. Myth number five is a big one for me, which is that you'll be happy as

soon as the project's done. That shows up in Hollywood all the time. I think it kind of describes

my entire adult life. Yeah, yeah, that's the arrival fallacy.

And I know exactly what you're talking about. For me, one that I see all the time is myth number

seven, which is maybe the biggest happiness myth that's out there, which is that it's selfish

to try to be happier. And, you know, once I figured out that myth, it completely changed how I thought about

happiness, why it matters, how it affects the people around us. It's a big myth. Yes, it is.

Well, I can't wait to hear all of these. Let's get into the list.

Okay, so now it's time for the very special episode topic of seven myths of happiness.

So we're going to lay out the seven myths up at the top, and then we will go through them

and discuss each one of them in turn. So myth number one, happy people are annoying and stupid. Myth number two,

...