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Happier with Gretchen Rubin

Ep. 545: Consider a Themed Retreat, Stay Safe in Crowds & a Cold-Water Solution

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.713K Ratings

🗓️ 30 July 2025

⏱️ 40 minutes

🧾️ Download transcript

Summary

We discuss why a themed retreat can boost our happiness, and talk about different possible themes. We also share safety tips for staying safe when caught in a crowd, plus we explore a very simple solution for making water activities more enjoyable.

Resources & links related to this episode:


Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

It is summer, which is the season of doing things and having fun and enjoying oneself.

0:07.4

Well, Gretchen, one thing that helps me enjoy myself more is good food.

0:12.1

And that is why I appreciate Hello Fresh.

0:15.8

Hello Fresh makes it easier to fit quick, home-cooked meals into your schedule every week by curating

0:22.1

delicious recipes right to your door, like Panko-crucrumsted Chimmy Churry Baramundi or

0:27.9

sun-dried tomato, grilled cheese sandos, which, you know, I love a grilled cheese, as well as over

0:35.1

100 seasonal snacks, sides, and treats.

0:38.4

Make your summer enjoyable and delicious by signing up for HelloFresh at Hellofresh.com

0:45.0

slash happier 10 FM and get 10 free meals with a free item for life.

0:51.4

That's Hellofresh.com slash happier 10 FM for 10 free meals and a free item in

0:58.6

every box. Hellofresh.com slash happier 10 FM. One per box with an active subscription. Free meals are

1:06.9

applied as a discount on the first box. New subscribers only varies by plan.

1:12.8

If you're like us, you love discovering habits and systems that make life better. That's why

1:18.6

we're excited to share this opportunity. It's perfect for anyone trying to design a career that works

1:23.9

for them, not against them. Into it, the maker of TurboTax and QuickBooks is expanding its world-class network of

1:31.4

tax and bookkeeping experts.

1:33.8

As an Intuit expert, you get to work virtually, select your hours, and be part of a mission-driven

1:39.6

culture focused on helping customers prosper.

1:43.0

Plus, you're supported by a team of experienced tax

1:45.9

professionals who are there to help you succeed. They also offer Intuit Academy, a free and

1:52.0

self-paced training program through which you can advance your tax and bookkeeping career.

1:57.3

So if you're looking to design your future with a flexible and supportive tax career, visit intuit.com slash expert to learn more or apply.

...

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