More Confidence & Freedom Around Family

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 22 December 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Liberate Yourself From The Past And Feel More Confident Now

Are you spending time around family during the holidays? How is that? For many people, being around certain family members can trigger feelings of inferiority, shame, anger, or upset.

Join Dr. Aziz in this heartfelt episode to discover how to heal past hurts and free yourself up to be more liberated, relaxed, open, and confident around your family.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:46.7	Hey, welcome to today's episode of the show. Today we're going to talk about confidence
0:51.4	here at the end of the year in holiday situations.
0:55.0	Maybe in retrospect, it would be good to have this episode come out sooner as we're getting close to the end of holiday season, but there's still a bit more to go.
1:03.0	And really, this is going to be relevant to all different times and areas of your life because what I want to talk a fair about in this episode is family. Oh yes,
1:13.5	family. Now, of course, there's other holiday situations, perhaps holiday parties and other things,
1:17.3	which we might get a little bit into in this episode. But, you know, a lot of people will
1:21.8	spend time with family around the holidays or not. and either has its challenges.
1:30.8	And that's what we want to look at is ultimately, by the end of this episode,
1:34.1	how you can feel more at peace, more free, more relaxed, more loved, and more confident right now.
1:43.7	And maybe that involves some actions you're going to go take
1:46.3	or ways you're going to be different. And maybe it's just about seeing through the right perspectives
1:49.9	that, you know, the challenge any negative beliefs and stories about who you are, what you should
1:55.5	be or should not be. So let's dig into that now.
2:04.7	What are you doing around the holiday season?
2:06.8	And it's really varied from person to person.
	...

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