Horror might be a really good way for people to learn how to both identify their emotions

So like if you're feeling anxious, you learn how to kind of identify the source of that

But also learning how to regulate those emotions regulate those negative emotions that people tend to avoid like for a good reason

You know, I don't want to go through my life

I want to typically minimize the amount of anxiety I experience in my daily life

And so I don't have good experience with that

I don't have good experience feeling anxious and then getting over it in the early months of the pandemic

I think that horror fans and morbidly curious people were more resilient during the pandemic

So they were scoring higher on psychological resilience than people who were fans

We're not fans horror movies or people who are fans of other movies

Hello everybody and welcome to the here we are podcast have a very special episode for you today

It's October doing the first ever Halloween episode of the here we are podcast weird that I never thought to do this earlier

I think this is the seventh or eighth opportunity if here we are I could have done this and

I'm so excited. I've already been looking into my guest's research and

Man, there's just going to be so much to talk about it's so in our wheelhouse of the things that we like to talk about on this show

So please welcome to the show

Colton Scrivener is joining me today Colton

I'd say Colton Colton

Colton Scrivener thank you for thanks for coming on the show

Yeah, thank you for having me on

Thanks for making time for me in the busiest month of your year

Um, this is it can you tell the listeners what you do

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