Hello everyone and welcome back to another episode of Middle Ground and more importantly

our advice episode at the end of each month. Sorry, Frankie is barking in the background.

So if you guys didn't know every last Thursday of the month, we do an

advice episode. So here you go, because it is Thursday, the first Thursday, an advice episode of

2022. So welcome. I'm glad you're here. I'm Caroline. Joe is not with me today because I have COVID and so I will be

solo on the mic and I'm sorry but hopefully next week we will be back and better than ever.

My grounding moment from this week. My grounding moment was

I would say just taking walks with Frankie and Chris.

We've been quarantined since like a week and a half now, just because Chris got COVID first.

And so I was like, okay, I'll just quarantine with you of course because we do everything together

anyways and I didn't want to expose anyone from being with him so we quarantined together and then

he gave it to me and so now I have it and so we've just been doing nothing but hanging out at home

and doing all that.

But we have been going on walks with Frankie still.

And we just double mask up and go.

And we usually don't see anyone just because of the timing we go on a walk.

And we live in Arkansas.

So it's not like everyone in their dog is outside walking at the same time.

So it's been really good that we can at least do that, and it's keeping my mental health

strong during this time. So yeah, that's my grounding moment for this week. So shall we jump into

these advice questions you guys need? I think we shall. The first one says,

Hey, beautiful girls, I would like to start this email with expressing the insane amount of

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