Welcome to Untangle, the podcast from Muse, the Brain Sensing Headband that helps you meditate and sleep and meditation studio, the five-star app.

I'm Patricia Carpice.

Today's guest is Monique Billings.

Monique is a professional basketball player for the Atlantic Dream of the Women's National Basketball Association.

She was drafted into the WNBA in 2018. for the Atlanta Dream of the Women's National Basketball Association.

She was drafted into the WNBA in 2018.

She's also an athlete, muse ambassador.

I loved hearing her personal story about growing up with a strong family foundation.

She also talked quite a bit about her meditation practice,

her commitment to self-care and finding balance, and her daily healthy routines.

She has an amazing inner compass and an ability to follow her gut, her intuition, and her spirit.

She shares how. She's a pretty wise soul. Now, here's Monique.

Monique, it is such a pleasure to have you on Untangle today. Thanks for waking up early and joining us.

Oh, my pleasure. Thank you so much for having me. Yeah. So I like to start sometimes by looking back as a way of getting to know you and asking, what were you like as a 10-year-old or even younger? What's your earliest memory of

who you were as a human being? It's so funny. Like being back because dang, what was I like?

But I would say I was a lot of different things.

I was very shy, but I was very sure of myself, but also very unsure of myself.

If that makes any sense, I was just figuring it out, just like everyone else.

I was raised well by my parents.

They put really good morals within me. And so I feel like I stood on those and knew that I needed to do right in life,

if that makes sense. So I always just tried to do right by people. What does that mean doing right?

Is it a respect or integrity? Yeah, just being

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