From inside the Tuft & Needle studio, it's Dave and Chuck the Freak.

Alright, it is Dave and Chuck the Freak here on a Monday morning, the first day of October.

So you guys and your weight loss, we're all trying to get healthy around here.

It's motivating a bunch of listeners. We've been getting a ton of emails from people who are like,

oh, well, if you guys can do it, I can do it.

Yeah, that's awesome.

This person says, I just don't, don't change your mind after we fail.

Well, you certainly, I mean, there's a high, let's see, I've done two weight loss things so far on the air.

One of them complete failure. Yeah, yeah. I mean, it's a 50-50 thing here. Well, for everyone.

Sometimes it's easy to lose weight and then just maintaining it and sticking with it.

Right, really hard.

Yeah. So she says, I've been the listener for years, never had a reason to email you until now.

About five years ago, I had some stuff go on in my life, but I recently got motivated to lose weight after listening to you all talk about your weight loss and your physical fitness efforts on the show.

I don't have that. You guys look awesome, by the way. I figured if Andy Green can eat chicken breast and vegetables, so can I.

It's true. He will. That's the idea people have of him. I'm such a mess.

And the nightmare.

I'm like, look at him. He's eating chicken.

Yeah, boy has he turned it around.

Yeah.

Yeah. What have I done on here?

I don't know.

I think all the things that you've just talked about with your food,

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