Hey everyone, welcome back. I hope you are having a great start to the week. I have got a message of

motivation for you today. So if you are in need of that, then turn it up, focus and let's get into it. Now, I wanted to revisit

this very simple concept and idea of the power hour. Of course, I have been talking about

this concept for years. I've been talking about it on this podcast. I've even written an entire

book about it. So why am I revis why am I revisiting this idea today?

Well, a lot of people still ask me. So if someone discovers the podcast or if they follow me

online, I still receive questions from people quite often that say, Adrienne, why do you get up

early? You know, why does the power hour have to be early in the morning?

Basically, why are you getting out of bed at the crack of dawn? Why? So, of course, I can talk about

all of the reasons to do with motivation and productivity and reclaiming time and solitude

and starting my day with an intentional hour that is focused and also the

self-discipline required to do so because let's be honest anything that is difficult anything

that anyone wants to achieve will require an element of self-discipline so i believe that just

having a practice whatever you choose to do within the

first hour of the day, it's actually the practice and the discipline required to create that

every single day that is just as impactful as whatever you choose to do in that time. So of course,

I could explain all of those things. They are all true and often I do. However, I find that most

recently my temptation is not to answer the question of why do you get up early, but actually

to ask the question in return of why don't you? You know, why don't you get up early, actually?

Why are you asking me why I get up? Why don't you

get up early? Because maybe you've done everything that you want to do, but I haven't. So if I

want to be a better reader, I know I need to get up and read. If I want to be a better runner,

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