When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Hello and welcome to another Monday mini of Out with Susie Ruffle in collaboration with Attitude magazine. First of all, I hope that you enjoyed the episode with Dan Gillespie Sells. Though it's out on Friday, I loved chatting to him. I'm sure you could tell I'm such a big fan of musical theatre, which I'm sure you know if you listen to this or any of my other podcasts. You'll know that about me. And so to chat to someone that had made, everybody's talking about Jamie and to hear about his upcoming projects was really

exciting. And he was just, I didn't know him before, and he was just so warm and open and

lovely. And it was just such a privilege to sit and chat to him and obviously hear all about

the feeling as well

and about his journey in the pop industry alongside his journey in the musical theatre world

and growing up I just I just had such a lovely time talking to him and I really hope that you

enjoyed that as much as I did I've had such a busy week. I'm recording this on Saturday, so the

episode came out yesterday, so it's all a bit all over the shop. But, oh, where have I been? I've been to Hebden Bridge for a book event. Then I went to Fokston for another book event. Then I went to Sheffield for a tour show, and then I went to Stafford for a tour show, and then this morning I came back to Brighton and then tomorrow I'm off to London for my mum's 70th.

We're having a little dinner which would be very nice. So I've been

like a ping pong ball all around the country this week, up down, but it has been lovely and I've met

so many listeners at the events and it's just been so wonderful to hear from you and the people that have told me how much this podcast has meant them, how thrilled they are that it's back.

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