Monday Fire 47 | 2 Action Steps to Combat Fear and Find Encouragement
She's Equipt with Jennifer Allwood | The Christian Business Coach for Women
Jennifer Allwood: Christian Business Coach
4.9 • 1.9K Ratings
🗓️ 27 April 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
As we go into yet another week of this pandemic, I see that fear is really increasing. When will we return to normal? Will it really be "normal" again? What will happen to my business? I want to pass along some encouragement today by giving you 2 things you can do to combat this creeping fear in. Let's take some action by focusing on what we can control in these seemingly out-of-control times.
If you want to read more about these strategies, check out my book Fear Is Not the Boss of You!
Take Action
- Focus on things you can control—what you watch, read, eat, do with your body, etc.
- Do the "worst thing that can happen" exercise.
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Transcript
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| 0:00.0 | Hey friend this is Jennifer and this is the Jennifer Allwood show the |
| 0:03.2 | podcast for women who want to learn how to live an intentional life or |
| 0:06.4 | build their creative business. I'll be giving you my very best business tips |
| 0:10.0 | bringing you interesting guests giving you a daily dose of Jesus, |
| 0:13.0 | and I'm committed to always keeping it real. |
| 0:15.0 | Grab a cup of coffee and let's dive in. |
| 0:17.0 | I'm so honored that you're here. Hey friend, welcome back to the podcast. |
| 0:27.0 | This is another episode of Monday Fire. |
| 0:29.1 | I'm just going to try to help those of you who are experiencing a higher level of fear than normal. |
| 0:36.5 | You know, as we get further into, you know, the shelter at home and coronavirus, all the things. I find that some people are really coming to terms but the fact that life and business and things have changed. |
| 0:48.0 | They've changed a lot and maybe where they were holding out hope that things would go back to normal, |
| 0:53.6 | their mouth now getting a sense of, oh, are things going to go back to normal? |
| 0:57.1 | What is normal? |
| 0:57.9 | And so I've noticed that lately in talking with some people that fear is a little |
| 1:01.7 | more prevalent right now |
| 1:03.6 | than what it was a few weeks ago. |
| 1:05.5 | And I want to help you. |
| 1:06.9 | And I want to give you two things that you can focus on |
| 1:09.6 | this morning as you're getting ready for your week. |
| 1:12.1 | So when it comes to feeling really fearful, |
| 1:15.9 | I talk in Fear's not the boss of you |
| 1:18.3 | about a couple of different things |
... |
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