Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

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This is what I'm considering the Mother's Day episode, and I was like, who better to have on than my good friend, Tanya?

So welcome back.

When I was thinking about what I wanted to talk about for the Mother's Day episode,

I was thinking about the very first episode ever that I put out, which was July 1st, 2020.

So quarantine time.

I was much more organized back then and I had a whole list of

things that I wanted to talk about. It was very structured. But the topic of that episode was mom

posture syndrome and things that lead to mom posture syndrome. And I'm pretty sure I made up,

have you ever heard of that term before? No. And the funniest

part was that when you reached out to me and said, we should talk about mom posture. Did you Google it? Well, that was the second thing I did. And we'll talk about probably why I did. But the first thing I did was said to myself, no, she should, there's for sure an expert on that. So the first thing I Googled was actually, who's the expert on mom, posture syndrome? Then nobody came up. And so then I just Googled, mom imposter syndrome didn't come up. So you did make that up. Isn't that crazy? But I did have an imposter syndrome about being the person to speak on this topic. Because you'd never heard about it before. No. But it's very simple.

And so the way I came up with that term, I was driving Milo to daycare.

This was in 2020.

And I was listening to a random podcast and they were talking about imposter syndrome,

which for anybody that's gone through grad school,

I feel like that is the place where I felt it,

...