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Hi, everyone. Welcome to this week's Motherkind moment, your place on a Monday for calm,

connection and maybe even a shift in perspective before the crazy week ahead. Thank you for being here.

Thank you for pressing that play button. This week's moment is with the lovely Sarah Ockwell-Smith,

mother of four, and probably one of the UK's best-known parenting experts. In this short clip,

Sarah shares her realisation that all her life she had been a good girl,

pushing down her emotions and keeping busy doing what she thought she was supposed to do.

And I know lots of you will relate to that. Sarah bravely shares how realizing that she was being

this good girl and changing her behavior around it

set her free to experience way more joy, calm, presence and connection with herself and

...